MENSTRUAL HEALTH AND HYGIENE 2023-24

 MENSTRUAL HEALTH AND HYGIENE 2023-24

BIOLOGICAL CLOCK DAY, 28 APRIL 2023

 

For a start, both men and women have a biological clock, and all of this is celebrated by Biological Clock Day!

History of Biological Clock Day

Presumably, before technology and alarm clocks, human beings were functioning quite well in the world, waking up and going to sleep at regular intervals every day. This ability for the human body and brain to instinctively know the time of day is sometimes called the biological clock. Eating, breathing and sleeping are vital rhythms that keep the human body functioning and all of these are related to the body’s internal clock. In addition, these rhythms impact our hormone levels.

The biological clock acts as a sort of inner schedule by which a person dwells that can often affect their behavior as well as their mood on a daily basis. Also known more formally as the ‘circadian rhythm’, this internal clock maintains a sleep-wake pattern that fits in with the light and dark of a day according to the rhythms of the planet. This cycle monitors light, temperature and other environmental factors to influence things in a person’s life including alertness, energy levels, hunger, motivation and other factors.

Biological Clock Day was established to celebrate the natural rhythms of the body and show appreciation for the miraculous way the human body is formed. The day is meant to raise awareness for the need that people have to pay more attention to what their bodies and brains are telling them.

The technology of today’s world, from something so simple as a regular light bulb to blue light from electronics and computers, can upset the balance of the biological clock. Biological Clock Day is here to act as a reminder for those who want to move back into a more natural rhythm and allow their bodies to tell the story!

How to Celebrate Biological Clock Day

Biological Clock Day offers a variety of opportunities to pay respect and attention to our bodies. Perhaps implement some of these ideas in celebration of the day:

Re-Regulate the Body

It might be a good idea to celebrate Biological Clock Day by setting aside some time to re-regulate the body. This will likely take more than a 24-hour period, but the day can perhaps be a good catalyst. Get started by creating a regular bedtime routine that allows plenty of time for relaxing and falling asleep at night.

Limit Artificial Light

One of the most basic ways to observe Biological Clock Day might be to get back to a rhythm the way nature intended it to be. Try unplugging those electronics and turn off the lights at a set time in the evening. Pick up an actual book with pages instead of scrolling through the phone.

See what happens when nature takes its course and there’s no human intervention of technology to hijack the processes the body really needs. It might take a bit of time for the body to detox and reset itself, but the effort will certainly be worth it in the end!

Practice Sleep Hygiene

Need some additional tips on how to get the body to engage with its natural rhythms on Biological Clock Day? Try some of these sleep hygiene ideas:

Go to sleep and wake up at the same time every day

Try to avoid taking naps if they seem to inhibit the ability to fall asleep at the right time at night

Stop eating and exercising at least two hours (or more) before bedtime and avoid chemical stimulants like caffeine and nicotine during these hours

Try wearing glasses that block blue light. 

World Book And Copyright Day

 World Book And Copyright Day, 23 April 2023

Earth Day 2023

 Earth Day 2023

Earth Day is an annual event on April 22 to demonstrate support for environmental protection. First held on April 22, 1970, it now includes a wide range of events coordinated globally by EARTHDAY.ORG including 1 billion people in more than 193 countries.

The official theme for 2023 is 'Invest In Our Planet' with a motto of "everyone accounted for, everyone accountable."

10 easy ways to celebrate Earth Day every day.

Follow the 3 R's. Look for ways you can Reduce, Reuse and Recycle throughout your home. You’ll save natural resources, energy and money, and you’ll reduce waste sent to landfills.

Conserve energy at home. From turning off lights and electronics when not in use, to using a programmable thermostat, to changing your air filter regularly, there are many small things you can do to save energy and reduce greenhouse gas emissions, while saving money on your utility bills.

Reduce paper waste and junk mail. Think twice before printing things at work and home. You can reduce your mail by using online payment options that avoid paper bills. And there are services that will remove your name from unwanted mailing lists to reduce junk mail.

Recycle your electronics. Your old, unused or broken computers, tablets, phones and other electronics can often be recycled for free by stores, manufacturers and local governments, which saves natural resources while also reducing pollution.

Give your car a break. Whether you're commuting to work or running errands, you just might be able to leave your car at home, even a few times a week. Walk, ride a bike, carpool or take public transportation. You'll save money, reduce greenhouse gas emissions, and get more exercise.

Turn off the tap. Whether you're brushing your teeth, washing dishes, or taking a shower, turn off the water when it's not needed.

Replace your bulbs. Compact fluorescent light bulbs (CFLs) and LED bulbs may cost more than incandescent bulbs, but they will save money over the long run, last longer, and use up to 90 percent less energy.

Bring your own bags to the store. Use a backpack or bag from home, or buy reusable bags that you can keep in your car and use again and again.

Buy local. Buying local produce and other items reduces shipping distances from food sourced overseas, and also supports local businesses and communities.

Act local. Get involved in environmental work in your local community. Local schools, governments, and non-profit organizations often offer opportunities for volunteers to get involved in cleaning up parks, restoring habitats, and other efforts to make communities greener.

   👉10 Earth Day Activities and Ideas

पुस्तकोपहार 2023-24

 पुस्तकोंपहार - पुस्तकों का आदान - प्रदान 

पुस्तक उपहार योजना केन्द्रीय विद्यालय संगठन की ‘पेड़ बचाओ ,कागज बचाओ, पर्यावरण संरक्षण पर आधारित है | छात्रों को अपने जूनियर को पुरानी पाठ्य पुस्तकों के उपहार में भाग लेने के लिए प्रोत्साहित करने के लिए मनाया जाता है।

यह पुस्तकें कम आर्थिक पृष्ठभूमि के बच्चों के लिए विशेष रूप से उपयोगी होती हैं।

 इस तरह एक कदम के साथ, पाठ्य पुस्तकों को एक नया जीवन देने का अवसर लाता है, छात्रों के बीच संबंध बनाने की भावना पैदा करता है। छात्र जिम्मेदार नैतिक व्यवहार सीखते हैं और प्रदर्शन करते हैं, और पैसे और पर्यावरण को बचाने के लिए एक छात्र के रुप में अपना योगदान करते हैं।