Start your day with a glass of calcium-rich milk, visit a local dairy farm, or see what milk alternatives like soy, oat, or almond milk you might enjoy.
It’s a well-known fact that milk is rich with calcium, a mineral that promotes healthy teeth and bones. June 1st is the date that has been set aside to celebrate Milk Day. And, of course, this is a celebration that can take place anywhere in the world, given that milk is a global food.
Milk is a liquid food rich with nutrients like calcium. It’s a food product that is primarily used by mammals during infancy. Although, in the case of humans, people tend to consume it in adulthood, as most adult humans can digest the lactose in milk.
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