World Liver Day observed globally on 19 April 2022
World Liver Day is observed on 19 April annually to spread awareness about the causes of liver disease and tips for its prevention so as to take holistic care of the liver.
World Liver Day is observed on 19 April annually to spread awareness about the causes of liver disease and tips for its prevention so as to take holistic care of the liver. The liver is the second largest and the second most complex organ in the body, after the brain. It performs crucial body functions and is associated with a person’s digestion, immunity, metabolism, and nutrition storage. The liver regulates blood sugar, removes toxic substances from the body, helps blood clot, and controls cholesterol levels.
Why is the Liver important?
Fights infections and illness
Regulates blood sugar
Removes toxic substances from the body
Controls cholesterol levels
Helps blood to clot
Makes many of the body’s essential proteins
Releases bile and aids in digestion
Responsible for manufacturing cholesterol and triglycerides
Breaks down medications and drugs, including alcohol
Breaks down insulin and other hormones in the body
Tips To Keep Liver Healthy
It is healthy to use olive oil.
It is important to eat garlic, grapefruit, carrot, green leafy vegetables, apples, and walnuts.
Take lemon, lime juice, and green tea.
Prefer alternative grains like millet.
Add cruciferous vegetables like cabbage, broccoli, and cauliflower.
It will be good to use turmeric in food.
No comments:
Post a Comment