किताब पढ़ने से सिर्फ दिमाग तेज नहीं होता, शरीर पर होते हैं फायदे I

 किताब पढ़ने से सिर्फ दिमाग तेज नहीं होता, शरीर पर होते हैं फायदे I

दुनियाँ में जितने भी सफल और महान लोग हैं चाहे वो रतन टाटा हो, जहाँगीर भाभा हो, बिल गेट्स हो, महात्मा गाँधी हो, भीमराव अम्बेडकर हो, सभी के अन्दर एक आदत  है और वो है पढ़ने की आदत। कहते हैं कि किताबें इंसान की सबसे अच्छी दोस्त होती हैं। रोजाना पढ़ना ना केवल स्वास्थ्य की दृष्टी से फायदेमंद है बल्कि यह आपकी जानकारी  बढ़ाता है, सोचने और जीने के नजरिये में भी बदलाव लाता है।

तनाव मिटाने में लाभकारी

इस भाग-दौड़ भरी जिंदगी में लोग आए दिन तनाव और डिप्रेशन का शिकार हो रहे हैं। ऐसे में सिर्फ किताब की मदद से ही आप इस मुसीबत से छुटकारा पा सकते हैं। बता दें कि किताब पढ़ने से आपको ध्या न लगाने में मदद मिलेगी और आपका शरीर भी शांत रहेगा। जब दिमाग पढ़ने में व्यस्त रहेगा तब आप इधर-उधर की फालतु बातें सोचना भूल जाएंगे।

नींद लाए अच्छी

आपने अक्सर लोगों से सुना होगा कि जब नींद ना आए तो अपनी किताब खोल लो… तुरंत नींद आ जाएगी। यह लोग मजाक में भले बोलते होंगे लोकिन वाकई किताब पढ़ने से आपको अच्छी नींद आएगी, क्योंकि इससे आपके दिमाग की नसें शांत हो जाती हैं और सपने भी मीठे आते हैं।

एनर्जेटिक बनाए

किताब वही पढ़ें जो आपको पढ़ने का मन करें। अगर आप एक बहुत अच्छीन किताब पढ़ते हैं तो अगले दिन आप खुद में बहुत सारा बदलाव पाएंगे। किताब पढ़ने की वजह से आपके शरीर और दिमाग दोनों में ही जोश भर जाता है।

दिल का हार्ट रेट रखे सही

जो लोग किताब पढ़ते हैं उनकी हार्ट रेट हमेशा सही रहती है। जी हां, कोई अच्छीग किताब पढ़ लेने से आपके दिल का हार्ट रेट तेज हो जाता है, जो सेहत के लिए अच्छा संकेत होता है।

नसों को करें रिलैक्से

किताब के आगे चाय और कॉफी भी फेल है अगर आप अपने दिमाग को शांत और फ्रेश करना चाहते हैं। किताबों को पढ़ने से जल्दी ही आपके पूरे शरीर की नसों को आराम मिलता है। वहीं, कुछ लोग अपने ऑफिस के ओवरलोड वर्क के बाद भी किताब पढ़ना नहीं भूलते हैं क्योंकि इससे उनका दिमाग को रिलैक्स मिलता है, जो उन्हें खुशी महसूस करवाता है।

मूड को तुरंत करें सही

क्या आप जानते हैं कि किताब एक सच्चा दोस्त होता है। जी हां बेस्ट-फ्रेंड। जब कभी आप उदास होते हैं तो आपका मूड पल में बदल देने की हिम्मत रखता है आपका एकलौता दोस्त आपकी मनपसंद किताबें।

आंखों के लिए बेस्ट

अगर आपकी किताब पढ़ने की आदत है तो कंप्यूटर या फिर लैपटॉप पर आप ज्यादा समय नहीं व्यतित करना चाहेंगे। ऐसे में किताब पढ़ने की आदत से आपकी आंखें हमेशा स्वस्थ रहेगी। अपनी आंखों को आराम देना है तो कोशिश करें कि दिन में आधा घंटा निकालकर जरूर पढें।

75वां स्वतंत्रता दिवस 15 अगस्त 2021

केंद्रीय विद्यालय बस्ती की तरफ से सभी विद्यार्थियों ,अभिभावकों एवं समस्त देशवासियों को 75वें स्वतंत्रता दिवस की हार्दिक शुभकामनाएं । जय हिंद ,जय भारत

SUDHA MURTY : 21 BEST BOOKS BY HER

 

                       SUDHA MURTY

The eminent bilingual writer of Kannada and English books, Sudha Murty is famous for her philanthropic activities and is the chairperson of Infosys Foundation. She was a keen academician since childhood and became the first female engineer to be hired in TELCO, India’s largest automobile manufacturer. With an aim to empower as many women as possible, Murty's indefatigable efforts to spread awareness about rural hygiene, education, cleanliness have been recognized worldwide and appreciated. 

Sudha Murty is a prolific writer of numerous books. Her books have been translated into all the major Indian languages and have been sold all over the country. She was the recipient of the R.K. Narayan Award for Literature and the Padma Shri in 2006. She has published several books that espouse her philosophical views on charity, hospitality, normal life and self-realization through fictional and non-fictional narratives. “How I Taught My Grandmother to Read” is one her most celebrated works, with the title story been translated to more than 15 languages. 

EARLY LIFE:

On 19 August 1950, Sudha Murthy was born in a Brahmin family in Shiggaon, Karnataka. Her father Dr R.H. Kulkarni who was a surgeon and her mother Vimala Kulkarni supported her in her endeavours right from her childhood and raised young Sudha along with her three siblings. An educated atmosphere in the family instilled in her a passion to do something extraordinary at an early age. Sudha Murthy’s brother Srinivas Kulkarni is a renowned astronomer who received the Dan David Prize in 2017. Her early life experiences and affinity to her grandmother became the foundation for some of her books. 

EDUCATION:

Sudha Murthy completed her BE in Electrical Engineering from B.V.B College of Engineering, Hubli, where she won a gold medal for her exceptional academic performance. Later on, she considered the option for higher studies and went to pursue her ME in Computer Science in 1974  from the Indian Institute of Science, Bangalore and later received a gold medal from the then Karnataka chief minister for topping both the final exams. 

Sudha Murthy as an Icon for Social Change 

Sudha Murthy has always been an advocate of women’s rights and a pioneer in the development of education. Once she wrote to Tata Motors, also known as Telco about their men-only policy, and for that she was called to an interview, and later became the first female engineer to be employed in India. Her position at Telco was important in redefining the company’s jobs policies.

Besides supporting her husband Narayana Murthy in establishing Infosys and giving him the initial investment, she has written a humongous volume of literature which includes books for kids as well. Through her books, she has encouraged the young and elderly to inculcate a habit of reading in them. Sudha Murthy’s education and relentless efforts at contributing towards the improvement in society has made her a brand name. Through her Infosys Foundation, she has helped in spreading awareness about education, public hygiene, poverty alleviation, etc. 

National Librarian's Day, 12 August 2021

 

Dr. S. R. Ranganathan was a former University Librarian of Madras University Library and he is the notable alumni of the University of Madras and he joined as University Librarian in the year 1924.

Since his appointment as University Librarian, he worked hard systemized the Library which paved the way for him to establish the basic Scientific Library and Information Science theories and principles ranging from canons to normative principles. Thus, he used this great library as his laboratory and travelled throughout UK and studied in the University College, London to get depth knowledge in the field of Library and Information Science.

After coming from UK, he was heading the Madras University Library and devised a universal fame Colon Classification, Classified Catalogue Code and published a book titled Prolegomena towards Library Information Science which still known as the Bible of the Library Classification and Cataloguing schemes followed in all the libraries.

The Doyen and Messiah of the profession he worked meticulously to uplift the Indian public Library System and made it as open access system for common man and enacted First Tamil Nadu Public Library Act in the year 1948. And this paved the way for other State Governments of India to follow and enact the Library Act in their state.

Born: 9 August 1892, Sirkali

Died: 27 September 1972, Bengaluru

Full name: Shiyali Ramamrita Ranganathan

Children: Ranganathan Yogeshwar

Parents: Ramamrita Ayyar, Seethalakshmi

Grandchild: Ranga Yogeshwar

By recognising his noble works for the profession, he had been honoured with Padmashri Award by the Government of India in the year 1957.

He pinned Five Laws of Library Science during his tenure in the Madras University Library which are the Grammar for the profession of Librarianship. They are globally accepted and followed by all types of the Libraries in our Mother Earth.

Since his appointment in the Madras University Library in 1924 he achieved many feat and laurels to the profession one among them was the establishment of DRTC in Bangalore in the year 1962, and he was associated with this earlier up to his death in the year 1972. Because of his contribution to the profession as Madras University Librarian, the Great Mother University Library achieved the status of role model for all the University Libraries as well as this Library considered as one of the renowned Library by the academic and research community of the globe.

India's 10 best seller authors | बेस्ट लेखक | Library Treasure

 

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